Free Connection Call. 1 free 45-minute telephone coaching call to assess your goals, wants & needs to see how I can help you.
Phone or Face-to-Face Sessions. Twice monthly 50-minute 1-on-1, private coaching calls (6 total 50-minute sessions) done via telephone, Skype, or Zoom Meeting.
Action Plans – Personalized goals & follow-up emails after each coaching session. I’ll send you a personalized e-mail containing a summary of our discussion, goals, and an action plan to use as a guide between sessions (6 total summary e-mails).
Partnership – Support between sessions. Use me as a resource, guide, and accountability partner! Email me between sessions with any questions, concerns, or requests for motivation. (I will check in at least once by text or email, if I don’t hear from you!)
Simple healthy recipes
Handouts specific to your needs and goals
Free membership to one group program, i.e. Seasonal 5-Day Detox.
Contact me for current promotions offering special pricing.