• Free Connection Call.
    1 free 45-minute telephone coaching call to assess your goals, wants & needs to see how I can help you.

  • Phone or Face-to-Face Sessions.
    Twice monthly 50-minute 1-on-1, private coaching calls (6 total 50-minute sessions) done via telephone, Skype, or  Zoom Meeting.

  • Action Plans – Personalized goals & follow-up emails after each coaching session.
    I’ll send you a personalized e-mail containing a summary of our discussion, goals, and an action plan to use as a guide between sessions (6 total summary e-mails).

  • Partnership – Support between sessions.
    Use me as a resource, guide, and accountability partner! Email me between sessions with any questions, concerns, or requests for motivation.  (I will check in at least once by text or email, if I don’t hear from you!)

  • Simple healthy recipes

  • Handouts specific to your needs and goals

  • Free membership to one group program, i.e. Seasonal 5-Day Detox.

Contact me for current promotions offering special pricing. 
 Fill out your Health and Lifestyle Questionnaire today and Contact Me to setup a complimentary call!