5-Day Whole Food Restart

This is a 5-day “detox” diet that eliminates foods that are common allergens, and focuses on eating whole foods for the 5-days. 

I will be offering this at least once per season. Each season includes new recipes.  The program is entirely online, including Daily Emails and a Facebook Group dedicated to supporting the program. 

The foods eliminated for the duration include:

• Processed foods
• red meat, pork
• sugar (added sugars)
• gluten
• dairy
• corn, white potatoes, peanuts

Foods included:

• Chicken, turkey, fish, eggs
• almost all vegetables (exclusions above)
• all fruits
• beans
• legumes (except peanuts)
• gluten-free grains
• natural sugars: honey, maple syrup, stevia