This site includes a blog which contains personal food, health, and other content written and edited by Mary Zoellner of Mountain Harmony Health & Wellness hereinafter referred to as “I”, “We” and/or “Mountain Harmony Health”.

Though I am a Certified Health Coach through the Institute of Integrative Nutrition, the information contained on MountainHarmonyHealth.com and its associated sub-pages including, but not limited to, mountainharmonyhealth.com/blog, is not intended to substitute the advice of a medical professional.  By reading the content on mountainharmonyhealth.com, and trying any of the advice or tips given, you understand that Mary Zoellner is not a nutritionist, physician, medical professional, and/or a psychotherapist or psychologist. You also understand that all advice is given with the assumption that the reader will clear any new fitness or food regimen with his or her medical professional.

Please check out my About page for more information about my background. Thank you for reading!

Nutrition, Wellness, Fitness, and Health claims:

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness or eating regimen. Nutritional information is provided for some recipes, but vary by use of brand, substitutions, and cooking methods. Information on this site is based on recollections and assumptions of its author.


This Site, including all text, images, software and other content contained herein, is the property of Mary Zoellner and Mountain Harmony Health or its suppliers and is protected by United States and international copyright laws.  The compilation and arrangement of all content on this Site is the exclusive property of mountainharmonyhealth.com and is protected by United States and international copyright laws.  All rights reserved.

Affiliate Programs:

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

I may post links to other products or services of which I am an affiliate, but this does not effect the price of any of the items listed. It simply allows me to earn a very small commission for having recommend the product to you.  Please contact me if you have any questions.